Steps away from a stronger, better you!

You're on your way to being stronger and more fit. So... what's the best way to begin a fitness journey or program? Do it smart and with support. We make starting a workout program easy with the help of local personal trainers who follow a precise program. A program that gives your muscles exactly the right dosage of exercise and rest.

Here's what you can expect at our fitness studio:

  • Your own personal trainer
  • Science-based training method
  • Private and clean studio

Begin your fitness transformation with a Free Introductory Training!

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Try FREE Session

Personal training for everyone.

fit20 Traverse City is a new personal training model. It's about exercising in the most efficient way possible. With just twenty minutes of slow-burn, customized training, we help you achieve results that might take hours in a traditional gym.

After a few sessions you will see a boost in your metabolism, improved strength and increased endurance.

Each one-on-one session with our personal trainers takes place in our private studio. We monitor your body's responses and adjust the program based on what will be most beneficial to you. No matter your age, fit20 is safe and transformative.

Try FREE Session

"I am able to stay consistent"

"Due to work, I would often become so busy I would forget to exercise, and when I did remember I would overdo it and injure myself, and would need weeks to recover before exercising again. Thanks to fit20, I am able to stay consistent with my exercises because of my scheduled appointment time, while the slow motion training and the trainer's guidance keeps me injury free!"

Increased Strength

After a review following her 30th training, Linda has a 28% Improvement in Strength since her first training!

"I feel stronger, more energetic and I feel toned."

"I've been doing fit20 for about 7 weeks now and I feel stronger, more energetic and I feel toned. The facility is beautiful, it's clean, I feel safe and the trainers are awesome!"

"It's really improved my golf game"

"I gotta tell ya, it's really improved my golf game. It's really sped up the fast switch muscles in my hips and thighs."

fit20 Traverse City makes fitness the easiest part of your week.


Schedule your free introductory training

You can schedule your personal training session for the time that works best for you, so you’ll never need to worry about changing your routine in order to work out. During your first session you'll meet our trainer, go through the science behind fit20, and start training.


Spend 20 minutes working with your trainer

Each week you'll work with your trainer through six familiar exercises for just 20 minutes. There's no need to change into gym clothes or shower once you wrap up. We focus on your health and fitness in a focused timeframe and get you back to the things you enjoy.


Recover and enjoy your newfound fitness!

Overtraining is a real thing. This is why training more frequently is not necessary and can actually be counterproductive. Now it's time to spend the rest of the week letting your muscles recover. Then plan to do even better next session.

Proven results for your mind and body

Exercise research has proven that your results are better when you work out with a trainer. Your fit20 trainer keeps you committed and consistent. During each session you will monitor your breathing, posture and rhythm. Together you'll record your performance to help reach your goals and improve your fitness and strength. Your trainer can also answer any questions about the fit20 model and what it does for your physical and mental health.

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